Introduction
Are you tired of the same old breakfast routine and looking for something quick, satisfying, and packed with flavor? What if we told you that you could prepare a breakfast that combines all your favorite morning ingredients—sausage, eggs, and cheese—into a single delicious, easy-to-eat roll-up? Sausage, Egg, and Cheese Breakfast Roll-Ups offer the perfect solution to your breakfast boredom, delivering a savory, protein-packed meal in just a fraction of the time it takes to make a traditional breakfast spread.
This recipe not only saves you time but also lets you customize the ingredients to your taste. Whether you’re rushing out the door or preparing for a relaxing morning, these breakfast roll-ups are both versatile and mouthwatering.
Ingredients List
To make the perfect Sausage, Egg, and Cheese Breakfast Roll-Ups, you’ll need the following ingredients:
- 4 large eggs – A rich source of protein and a smooth, creamy texture when scrambled.
- 1/2 lb. breakfast sausage – Opt for a flavorful sausage (pork, turkey, or vegetarian) for an added savory punch.
- 1/2 cup shredded cheddar cheese – A classic choice for that melty, gooey texture, but feel free to substitute with mozzarella or pepper jack for a twist.
- 1/2 cup milk – This helps make the eggs fluffy and light. Non-dairy alternatives like almond or oat milk work just as well.
- 2 large flour tortillas – For the wrap, choose soft, large tortillas for the best rolling results.
- Salt and pepper – To taste, season the eggs and sausage for a flavor boost.
- Optional add-ins:
- Bell peppers or onions – For a crunchy texture and a touch of sweetness.
- Hot sauce – If you like a spicy kick to your breakfast.
Feel free to get creative with your ingredients! You can swap out the sausage for bacon, add a dash of salsa, or even mix in some spinach for a green boost.
Timing
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes, which is 30% faster than your average breakfast casserole recipe!
In less than half an hour, you’ll have a hearty and satisfying breakfast that will keep you full for hours. Plus, you can double the recipe to serve more people in the same amount of time!
Step-by-Step Instructions
Step 1: Cook the Sausage
Start by heating a pan over medium heat. Crumble the breakfast sausage into the pan and cook until browned and fully cooked through (about 5-7 minutes). Stir occasionally to ensure it cooks evenly. Once cooked, remove from the pan and set aside. If you’re using lean sausage or turkey sausage, you may want to add a teaspoon of olive oil to keep things from sticking.
Step 2: Scramble the Eggs
In a medium bowl, crack the eggs and whisk them together with the milk. Season with salt and pepper. Pour the egg mixture into the same pan you used for the sausage. Stir gently as the eggs cook, ensuring they remain soft and fluffy. This should take about 3-4 minutes. Remove from the heat once fully cooked.
Step 3: Assemble the Roll-Ups
Lay the tortillas flat on a clean surface. Evenly distribute the scrambled eggs, cooked sausage, and shredded cheese onto the center of each tortilla. Fold in the sides of the tortilla and then roll it up tightly, ensuring the filling stays secure inside.
Step 4: Heat the Roll-Ups
Place the roll-ups seam-side down on a clean, dry skillet over low heat. Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted inside. You can also opt for a griddle if you’re making multiple roll-ups at once.
Step 5: Serve and Enjoy!
Slice the roll-ups in half for easier handling, and serve with a side of fruit or a cup of coffee. The savory combination of sausage, egg, and cheese wrapped in a warm tortilla is the ultimate breakfast treat.
Nutritional Information
A serving of Sausage, Egg, and Cheese Breakfast Roll-Ups (one roll-up) provides:
- Calories: 320
- Protein: 18g
- Fat: 22g
- Carbohydrates: 14g
- Fiber: 1g
- Sugar: 2g
- Cholesterol: 220mg
These roll-ups offer a solid balance of protein, fats, and carbs to fuel your morning. If you’re watching your calorie intake or looking for a lighter option, simply use a low-fat cheese or turkey sausage.
Healthier Alternatives for the Recipe
While Sausage, Egg, and Cheese Breakfast Roll-Ups are delicious as is, there are several ways to make them even healthier without compromising on taste:
- Swap out the sausage: Use turkey sausage or plant-based sausage for a lower-fat alternative.
- Go for whole wheat tortillas: If you’re looking for more fiber, opt for whole wheat tortillas instead of traditional flour ones.
- Add more veggies: Toss in some spinach, mushrooms, or diced tomatoes for added vitamins and minerals.
- Use egg whites: For a lower-calorie, lower-cholesterol version, substitute the eggs with egg whites.
- Reduce the cheese: Cutting back on cheese helps lower the overall fat content while still giving you that creamy texture.
These tweaks help make your roll-ups a bit lighter, perfect for those who are more health-conscious.
Serving Suggestions
Sausage, Egg, and Cheese Breakfast Roll-Ups are incredibly versatile, and you can serve them in various ways:
- With fresh salsa or guacamole: For a Mexican-inspired twist, pair your roll-ups with fresh salsa or a side of creamy guacamole.
- Side of fruit: A serving of fresh fruit like berries, apples, or a banana complements the savory flavor of the roll-up.
- Make it a breakfast bowl: Instead of rolling the ingredients, layer them in a bowl and top with a drizzle of sour cream or hot sauce.
Feel free to mix it up and make these roll-ups your own!
Common Mistakes to Avoid
- Overcooking the eggs: Scrambled eggs should be soft and creamy, not dry. Be sure to cook them on low heat and remove them from the pan as soon as they are set.
- Using the wrong tortilla size: Make sure your tortillas are large enough to hold all the ingredients comfortably. Smaller tortillas may tear or be too small to wrap around the fillings.
- Not allowing the roll-ups to melt: After assembling, don’t skip the final step of heating them in the skillet to ensure the cheese melts properly.
Storing Tips for the Recipe
If you have leftovers (though that’s unlikely), you can store the roll-ups in an airtight container in the fridge for up to 2 days. Reheat them in a skillet or microwave for a quick breakfast.
For meal prep, you can assemble the roll-ups ahead of time, wrap them tightly in foil or plastic wrap, and freeze them for up to 1 month. Just heat them up when you’re ready to enjoy!
Conclusion: Sausage, Egg, and Cheese Breakfast Roll-Ups
Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect way to start your day. They’re easy to make, delicious, and highly customizable to suit your tastes. Whether you’re feeding a crowd or preparing a quick meal for yourself, these roll-ups offer the ideal solution.
Try making them today, and don’t forget to share your feedback or experiment with different variations!
FAQs: Sausage, Egg, and Cheese Breakfast Roll-Ups
Can I make these roll-ups ahead of time?
Yes! You can assemble them the night before and store them in the fridge. When you’re ready to eat, just heat them up in a skillet or microwave.
Can I use a different kind of cheese?
Absolutely! Feel free to swap out cheddar for mozzarella, pepper jack, or even a bit of goat cheese for a more gourmet touch.
Are these roll-ups freezer-friendly?
Yes! Once assembled, you can wrap them tightly in foil or plastic wrap and freeze them. When you’re ready to eat, simply reheat in the oven or microwave.
Print
Sausage, Egg, and Cheese Breakfast Roll-Ups
- Total Time: 25 minutes
- Yield: 2 servings
Description
Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate quick and satisfying morning meal. Perfectly scrambled eggs, savory sausage, and melted cheese all wrapped in a soft tortilla, these roll-ups offer a delicious breakfast in just 25 minutes. They’re versatile, customizable, and ideal for busy mornings. Whether you’re feeding a crowd or preparing breakfast for yourself, these roll-ups will keep you full and energized throughout the day.
Ingredients
Sausage, Egg, and Cheese Breakfast Roll-Ups
4 large eggs – For a fluffy and creamy texture when scrambled.
1/2 lb. breakfast sausage – Can be pork, turkey, or a plant-based option for added flavor.
1/2 cup shredded cheddar cheese – Or substitute with mozzarella or pepper jack for a different taste.
1/2 cup milk – Helps make the eggs light and soft. Use almond or oat milk as a non-dairy alternative.
2 large flour tortillas – Soft, large tortillas work best for easy rolling.
Salt and pepper – To taste, for seasoning the eggs and sausage.
Optional add-ins:
Bell peppers or onions – For an extra crunch and sweetness.
Hot sauce – For a spicy twist.
Spinach or tomatoes – To add a fresh, healthy touch.
Instructions
Sausage, Egg, and Cheese Breakfast Roll-Ups
Cook the Sausage: Heat a pan over medium heat. Crumble the breakfast sausage into the pan and cook, stirring occasionally until fully browned and cooked through (about 5-7 minutes). Once cooked, set it aside.
Scramble the Eggs: In a medium bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture into the same pan you used for the sausage. Scramble the eggs on low heat, stirring gently until fully cooked (3-4 minutes). Remove from heat.
Assemble the Roll-Ups: Lay the tortillas flat on a clean surface. Evenly distribute the scrambled eggs, cooked sausage, and shredded cheese onto the center of each tortilla. Fold the sides in, then roll tightly to secure the filling.
Heat the Roll-Ups: Place the roll-ups seam-side down on a clean, dry skillet over low heat. Cook for 2-3 minutes on each side until golden brown and the cheese is melted inside.
Serve and Enjoy: Slice the roll-ups in half and serve with your choice of sides, such as fresh fruit or a cup of coffee.
Notes
Sausage, Egg, and Cheese Breakfast Roll-Ups
Customizations: Feel free to swap the sausage for turkey sausage, bacon, or even a vegetarian sausage alternative.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave.
Make Ahead: Prepare the roll-ups ahead of time and store them in the fridge or freezer. Simply reheat before serving for a quick breakfast option.
Make it Spicy: Add a dash of hot sauce or some diced jalapeños for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 2 g
- Fat: 22 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Cholesterol: 220mg